In this initial session, we will explore your health issues through a nutrition assessment, and establish a formulated nutrition plan designed to your specific needs. The assessment will encourage the beginning of your functional transition with intentional purpose to your targeted goals. This is the start of setting your resilience in motion from the inside-out."

These sessions are 45 mins in length and will pickup where we left off from your last session. From here, we will recommend the appropriate next steps, and track your formulated plan designed specifically to your needs, while providing support, and forming accountability to your coach along the journey. This session can only be used after the initial consult, and each session thereafter.

In my Lifestyle Coaching: Power and Control, we’ll focus on healing from the effects of power imbalances and control dynamics.

Designed for women who have experienced emotional manipulation, coercion, or patterns of control—whether in relationships, work, or family—this course offers a safe space to explore the emotional toll and reclaim your personal power.

Together, we’ll break down common mental and emotional struggles into focused lessons that address different layers of the mind. You’ll learn how to identify your triggers, release limiting beliefs, and transform old patterns into practical, empowering habits that support your healing and growth.

This is your space to reconnect with your voice, your boundaries, and your sense of self—one intentional step at a time.

As a spiritual coach, I support clients in discovering lasting inner peace, joy, and alignment—guiding them back to their true essence and sense of wholeness.

This program dives deep into the connection between self and surroundings, offering powerful tools and practices that nurture healing, awareness, and spiritual growth.

Through a blend of intuitive guidance and proven techniques, you'll learn to trust yourself more fully, open your heart to compassion, and strengthen your connection to both yourself and others.

Get ready for a fast-track course in functional nutrition, centered around two key focus areas: Type I and Type II Diabetes.

This course offers a deeper look into how these conditions influence both your nutritional needs and your body’s hormonal balance. You’ll uncover the link between blood sugar regulation, insulin sensitivity, cortisol, and overall endocrine function; exploring how imbalances in one area can affect the entire system.

We’ll dive into the foods that stabilize glucose levels and support hormone harmony, along with practical, nourishing swaps that promote healing from within. With this knowledge, you’ll be empowered to make intentional choices that fuel energy, balance, and long-term wellness.

Get ready for a fast-track nutrition course focused on common autoimmune disorders and their connection to hormone health.

You’ll learn how autoimmune conditions can disrupt hormone balance, trigger inflammation, and affect nutrient absorption. 

We’ll go over foods that act like “poisons” in these conditions, and the simple, swaps that support your immune system, balance hormones, and restore energy from the inside-out.

In this course, you’ll learn how viruses affect the body and its impact on hormone balance and energy levels.

We’ll break down how viral infections can disrupt your endocrine system; leading to fatigue and hormone imbalance, and explore ways to support your body’s recovery while restoring vitality.

Join me for a guided program on meal planning and preparation tailored to your unique needs.

Together, we’ll cover six essential steps to intentionally create menus, prepare, and store meals that fit seamlessly into your busy lifestyle, and buy you back your time.